Heart Body & Soul Circut

The class is an interval training sequence with high-intensity exercises. It will build your HEART for cardiovascular fitness while improving your BODY with muscular strength and endurance, to get deep down to your SOUL where all the change happens from the inside out!

Starting June 3rd from 8:30-9:30 AM at Chequessett Club every Monday and Friday

Waking Energy

You will become more conscious, more awake, and more alive by practicing, Waking Energy Practices, for mind, body, and spirit. Please bring your own mat to the class! 
Jennifer will be teaching this class at Chequessett Club

Starting June 25th, every Saturday from 8-9 AM!